Staying motivated training at home or alone – some ways to help to stick with it!
(by Chris Clarke, from IMC Newsletter Autumn 2003)
As the evenings shorten and the weather changes the opportunities to go climbing usually start to diminish at this time of the year. People start to think of indoor walls, hot rock and winter mountaineering trips. Whatever your approach to the next 6 months of the climbing calendar, you will certainly benefit from some form of structured physical training.