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  • The Ideal Belay

    The Ideal Belay

    In the first of a regular feature on technical topics Rob Davies, a Mountaineering Instructor and long term club member takes us through how to build a good belay and discusses some do’s and don’ts.

    Belays are the boring bit of climbing right? You get to the top of the route and all you have to do is tie yourself to some old bit of bush and bring your mate up… The sooner he/she gets up the route, the sooner you can get on another route so speed and efficiency is your friend, right?
    Well I agree in some parts with the above. I much prefer the movement of climbing to the process of belaying but I would also say there is something very nice, especially on Multi pitch routes when you have built a great belay for you and your partner and everything is organised and where it should be. A bit like that first few minutes after you’ve cleaned the kitchen… before you ruin it all by making dinner!

    So Lets start with the basics. I teach the acronym to my students of IDEAL. If a belay meets these 5 standards then it’s most likely safe or Ideal!

    I: Independent. With a few exceptions you should build a belay with 2 anchors or more. These anchors should be independently attached to you so that a failure of 1 does not impact or shock load the other(s). There are a few techniques out there with balancing slings (American Death Belay… The name says it all!) that allow for you to equalise 2 anchors, without making them independent. Whilst this might be acceptable on Bolted routes its unlikely to be a good option on TRAD placed belays. See fig 1. I once saw a belayer who had multiple anchors attached to him fall several meters at the top of a Wicklow crag, when his second fell on a move gear ripped causing the entire belay to rebalance. The result was the belayer being pulled off the top of the crag and ending up 2 meters down the face. The second hit the ground!
    idealbelayfig1
    Fig 1. A Non-independent Sling Belay

    idealbelayfig2
    Fig 2. A 3 point independent anchor

    D: Directional. The anchors should be in line with the direction of the loading forces (your second). A common example of a badly used anchor that is not directional is the stake at the top of Yorkshire pudding used to protect Honeypot. If your anchors are directional and are loaded with a fall the forces are transferred straight onto your anchors and not onto you and there is no lateral force where the anchors and the load try to align themselves. It also means that if your anchors are at ground level, then you should most likely be belaying sitting down. Otherwise your legs are causing a redirection of the belay and are a potential hazard in the event of a loading, where your legs with be buckled by the anchors taking a load!

    E: Equalised. When using 2 anchors or more it’s important to spread the loading equally. This is especially important when building the points using TRAD gear. If we load one more than another this can have a detrimental impact on the second placement. Perhaps having it slack allows the cam or wire to dislodge or move or in the event of the more weighted anchor failing, we then shock load the second anchor.

    A: Angles. The one that everyone is surprised with! I won’t bore you with the math but I have included a Diagrammatic below to show what happens to the forces at varying degrees of angle!

    idealbelayfig3
    Fig.3.

    Bottom line is that 60 Degrees or less is the optimum. Once we exceed this we start to 2increase the forces on each anchor more than the 50% split we would like. Try his for yourself by holding the middle of a length of 10 meters or rope and give each end to a friend. Start at 20 degrees and see if you can pull them off their feet. They will easily hold your pull. Move out to 60 and you will still have little effect. However ask them to move to 90 and 120 and you will see a huge difference and may even look like you’ve developed super powers!

    L: Loaded. You Have checked that each anchor is capable of taking the load you are going to subject to it. You’ve given it a good pull in the direction of loading and you’re comfortable it’s fit for purpose, then great! In Trad this could be a really good tug on the wire or cam. If it’s a flake of rock then it could be a kick in each direction

    So, the above gives a good grounding for a safe belay. So let’s ask a simple question… Why 2 anchors? Surely that sling attached to the metal spike is ok? I’ve been using it solo for years now and nothing bad has happened to me yet, right?
    Well the sling you attached to the spike hopefully is! You purchased it new and not on EBAY. It’s been well cared for. Tested to UIAA standards and is tested to 22KN. Now… Does that metal spike have a CE / UIAA marking? Has it been well cared for? Surely its not been sitting in water for the last 40 years. Is it corroded just below the surface to the point of imminent failure? Simply; we don’t know… which is why we spread our eggs between 2 baskets! Yes, it’s highly unlikely that your friend seconding Yorkshire is going to subject a massive force to the spike but when we practice good technique in Dalkey it sets us up for bigger things and shows the rest of the climbing and public community that we love adventure but also like stacking the odds in our favour!
    The exception to this is the likes of the tree at the top of Thrust. You can think of others for sure. I wouldn’t add a second anchor to my belay if I had attached myself to the Tree with the rope or with a sling. My feelings are if I am attached to the tree with a 22KN sling and the tree falls off the top of the crag under load I have bigger things to worry about! Likewise I can easily stand and belay here as I can arrange my anchors above and behind me therefore allowing for the forces to be direction onto the tree in a standing position.

    Hopefully the above gives you some food for thought.

  • What do you go to the climbing wall for?

    What do you go to the climbing wall for?

    Muscle memory and how we learn, and how to use this to train smarter.
    (by Sé O’Hanlon, January 2014)

    (more…)

  • Mountain Leader Award

    Mountain Leader Award

    (by Allister Gerrard, June 2008)
    How to achieve the ML, with one holder’s personal experiences.



    I.M.C. Winter Camp; Carrauntoohil and Beenkeragh in the background

    At the tender age of nine, in runners and jeans I traced after my father, Fergus, on the way to reaching the summit of Lugnaquillia. Mountain Leadership was far from my mind. Instead I trailed behind him munching on our rations of Cadbury’s Dairy Milk on the way up, much to his amusement when he found there was little left by the time we got to the top (Ironically I now work with Cadbury’s). We had climbed many hills in Ireland together when I was a kid and following a long absence from the hills due mainly to competing at my main sport in my teens, swimming and water polo. I returned to the hills some years later again. As many others would testify, the rock and hills draw many to climb and hill walk, even addictive and certainly obsessive in many cases. Such is the draw of nature, the desire to wonder and marvel at the beauty of the mountains and crags whilst hill walking and climbing. Having been back hill walking with clubs etc., I soon got bored following others and wanted to learn about this navigation stuff myself so I could be independent and confidently head out into the hills myself and eventually able to lead. Knowing the basics I enrolled on my first course, Mountain Skills I.

    At the time ‘Tiglin’ in Co. Wicklow was the national training centre for mountaineering and other outdoor sports in Ireland. Sadly it has since closed down in recent years, a place of fond memories & laughs. An alternative, a national centre of excellence for outdoor sports, particularly for climbing and mountaineering for people to attain professional qualifications and the like many would say is lacking in Ireland. That’s not to say there are not many excellent centres for training around the country, there are.

    In any event, Mountain Skills (M.S.) courses are widely available (MS I & II) countrywide, designed so the person finishing the courses may be in a position to pursue hill walking as a hobby safely. Having competed MS I & II, one can complete the Mountain Skills Assessment (M.S.A.) which deems people with the ability to look after themselves on the hills (not lead) in respect of navigation, safety, weather etc. People with enough personal experience and who submit a logbook can do the MSA; those with extensive and suitable experience and competence in the mountains can do the MSA without having to do the MS I & II courses. I completed my MS I & II courses back in 2003 & completed a separate 2-day recognised outdoor first aid course also. In early 2004 having completed the MSA I registered with BOS (Bord Oiliúint Sléibhe, Irish Mountain Training Board). This is the first step to the ‘Mountain Leader Award’. The requirements to register for the ML Award are: 1) Hold a first aid certificate 2) Be a member of MCI 3) Have passed the Mountain Skills Assessment.

    Incidentally, in Northern Ireland or the U.K. the ML can be obtained without the need for doing the mountain skills syllabus, however, the assessment is longer, 5 days instead of 3 in the Republic of Ireland and regardless in each case the ML syllabus covers all aspects and is for all intents and purposes the same.

    The requirements to gain the ML Award are:

    • Meet the board’s pre-entry requirement.
    • Be registered with the board.
    • Satisfactorily complete a recognised Mountain Leadership Course (5 days or can be done in one week or as two weekends, 3 days and 2 days.
    • Maintain a logbook of mountain activities over a period of not less than one year.
    • Possess a first aid certificate (must be recognised by BOS, for the outdoors).
    • Be at least 20 years of age.

    For the M.L. logbook itself, in summary, the following must be completed:

    • Gain hill walking experience, at least 20 quality hill days in a variety of areas, post – ML registration.
    • Organise a minimum of one weekend hill walking trip, (in consultation with an ML holder).
    • Lead parties in varied areas in Ireland, at least six.
    • Spend 6 days assisting one or more ML(s) or higher, with at least two of those days on a BOS-recognised course.
    • Camp in two non-roadside locations in the hills in winter.
    • Be an active member of a recognised mountaineering club or individual member of the MCI.

    The listed requirements are generally considered to be a minimum and candidates are encouraged to exceed the requirements as far as possible, as it is experience that breeds skill, competence and confidence in the hills.

    Having spent a number of years building up my log book at my own pace, as my hobby, I finally took the plunge and did my ML assessment in April 2008.

    ML assessments take place in many mountainous areas throughout the country with various assessors, depending on whom and where you book with. Our assessment was organised by the IMC training officer, Declan Craig (to whom I am grateful) in conjunction with the MCI training officer, Tim Orr (tim@mountaineering. ie). I did the assessment alongside fellow I.M.C. members Declan Craig, Conor Doherty, Tony Barry, Willie Whelan, friend Darragh Carroll and two others who work in outdoor training centres in corners of Ireland. Our assessors for the weekend where the vastly experienced and respected Calvin Torrans, IFMGA mountain guide (calvinguide@hotmail.com) and Ronan Lenihan, IML (www.mountain.ie), medical and first aid instructor and mountain rescue leader. Our area for the assessment was the Twelve Pins, Connemara, Co. Galway; incidentally you only find out the morning before you go where you are going for the three-day, two-night camp assessment. Obviously we were in the general vicinity of Connemara before driving there that morning, specifically Petersberg Outdoor Education Centre on the shores of Lough Mask. I did all my formal ML training with Bren Whelan, MIC/IML (www.mountaintraining.ie), who provided me with the skills and standard at which to train and aim for. Bren offers excellent courses in all aspects of mountaineering, including Scotland. I also was lucky to have some other ML people to train with and had a great time training with the likes of Declan Cunningham, Pádraig Halligan (Wayfarers), Herbert Herzmann, Tony Barry, Willie Whelan and D. Carroll, with people like Eileen Murphy & Denzil Jones as a mentors. A completed written paper and logbook must be submitted to BOS prior to the assessment covering all aspects of the syllabus.

    The assessment itself covers all aspects of the syllabus:

    • assessment of ability to navigate in day and night for extended periods;
    • assessment of leadership skills;
    • assessment of personal equipment for mountain expeditions;
    • camp craft;
    • steep ground security;
    • emergency rope work (demonstrating how to bring a number of people up & lower on steep ground, abseils, anchor points, belaying, confidence roping etc., all without using climbing equipment);
    • first aid & emergency procedures;
    • mountain hazards e.g. river crossings, choice of line & supervision of party skills;
    • planning a route;
    • a knowledge of weather systems, mountain geology, flora, fauna, access & conservation, local and mountaineering history, clubs, organisations, including knowledge of code of ethics, MCI good practice etc.

    It may sound like a lot, however, don’t be deterred, you would be surprised if a regular hill walker how much you all ready know and take for granted. Also, you need to know a little on each theory subject so you can pass on some knowledge of your surroundings so the people following can appreciate and learn a little about the environment they are in. Having said that, I have heard comments from people who hold ML and SPA that the ML is certainly a lot more comprehensive in terms of amounts of time required to complete. Half of the eight people on our assessment where completing the ML award to aid them with their professional outdoor careers. When focused on the training, I suspect it can be all done and achieved in just over one year. For me it was a leisurely four years from date of registration (the MS was prior to this); some take longer again.

    Regarding the training, you generally pick it up as you go along, by experience and with some formal training. However, I did find that the rope work and night navigation most definitely required some hard work, on nights when I should maybe have been out with friends slugging back pints in the pub having a laugh but instead was trailing around the tops and sides of mountains having a laugh with a friend or two in the lashing rain or stuffed up in a crowded and smelly tent or even bivy bag! Again, don’t be deterred, you can go to the pub any time.

    For further information on BOS and mountaineering training courses etc., you should contact one of the following:

    • The IMC’s Training Officer (training@irishmountaineeringclub.org)
    • Mountaineering Council of Ireland (MCI)
      Sport HQ, 13 Joyce Way, Park West Business Park, Dublin 12
      Website: www.mountaineering.ie
      Tel: 01-6251115
      Email: info@mountaineering.ie
    • Mountaineering Council of Ireland (MCI)
      Tollymore Mountain Centre, Bryansford, Newcastle, County Down, BT33 0PT
      Website: www.tollymore.com/Tollymore
      Tel: 028-4372-2158 (Prefix 048 if you are calling from Rep of Ireland)
      Email: admin@tollymore.com

    On a personal note, hill walking in general and in conjunction with ML training has taken me to a lot of the most beautiful places in Ireland and abroad. Although hard work at times, it keeps one fit and healthy and has helped me abroad even in places like Scotland and the Alps. I have met lots of people enroute, made many friends and shared the experiences of great joy with many family members. I cannot understate the crack and fun I have had as a result of all time spent in the hills and countryside with people over the years, cumulating in some of the happiest days of my life to date.


    Some photos taken along the way


    Allister, John Duignan and Ben Warren on ‘Cantilever’, Snowdonia National Park – 2004


    Allister and Shay heading down off Aonach Mor


    Barry Watts on the summit of Cruach Mhór on the Reeks Walk


    Lorenzo, Allister, Dairín and Tony; the Reeks on a winter camp


    On the Snowdon Horseshoe, Crib Goch Ridge


    Summit, Snowdon – Sandra, Joe, Joanne, Jimmy and Allister

  • Physical Training For Mountaineering

    (by Chris Clarke, from IMC Newsletter Autumn 2003)
    As the evenings shorten and the weather changes the opportunities to go climbing usually start to diminish at this time of the year. People start to think of indoor walls, hot rock and winter mountaineering trips. Whatever your approach to the next 6 months of the climbing calendar, you will certainly benefit from some form of structured physical training.

    ‘Fitness’ as it is generally referred to is sometimes quite a misunderstood term. As the word itself implies, it is having your body suitable fit for the intended activity. It is important to realise that fitness requirements differ from sport to sport. Therefore your fitness programme must reflect the particular requirements, which are specific to your objective. For example, you wouldn’t cycle extensively to train for a marathon although it would benefit your cardiovascular fitness.

    This brings us nicely to one of the next principles of any physical training regime, which is defining objectives. Is it a bouldering competition or trekking up an Alpine peak? Is it a hill walking marathon or ice climbing? You must set an objective for yourself. This could be a specific climbing trip where you know generally what is ahead of you or leading a particular route, which is higher than your current ability. Once this is done you will be more focused and if motivation begins to sag – you can re-focus on the goal.

    There are 3 broad components of physical fitness, namely, cardiovascular fitness, strength and flexibility. Each plays a particular role in the overall result and in climbing you need all three. The foundation of all physical training, in any sport, is cardiovascular fitness. So what is it exactly? It is essentially the ability of the heart and lungs to take in oxygen and transport it to the muscles that are performing the work. The more efficient this process is, the fitter you are. To improve you must train aerobically. Various activities will do this for you, just name your poison – running, cycling, treadmill, hill walking (uphill). Do it at least 3 times a week and don’t exceed 80% of your maximum heart rate for best results. Above this level of intensity you are risking injury with no further aerobic benefits.

    As a rule of thumb your maximum heart rate is 225 minus your age. So for a 35 year old the max heart rate is 190 beats per min. and your training rate should not exceed 152 beats per min. It is surprisingly easy to exceed this level of activity so a good heart rate monitor is a very valuable piece of kit if you are serious about your training. If you wish to burn body fat train at about 60% of your max heart rate. Any higher and you will bypass body fat reserves and mainly burn carbohydrates.

    The next component of fitness is strength. All the cardiovascular fitness in the world is no good to you when climbing if you do not have physical strength. Strength is defined as the ability to exert a given force such as performing a specific climbing move. Power is defined as performing an act of strength quickly. This could be blasting through a difficult section of a climb like a mantelshelf move. One of the most specific ways to improve strength is simply to go climbing as often as possible. Try to second routes which test your strength and therefore improve it, rather than leading at a more comfortable level. Bouldering is great strength training. If you can’t get to a wall or simply don’t like them, you can do a weight training circuit at a gym. It is important that the exercises you select are specific and as closely matched to climbing as possible.

    Last, but by no means least, we have flexibility. This is often omitted in training sessions but it is actually very important for sustainable and injury-free training. When you train aerobically, the muscles contract or shorten. In order to maintain suppleness and agility the muscle needs to be stretched. If you stretch before and after a session you are preparing physically and mentally for the hard exercise to come. It makes sense to prepare your body so as to reduce the chance of injury. This is especially true on an indoor wall. Before stretching raise your pulse by doing a short jog. Again, choose exercises which are specific to climbing, particularly ones which improve back and hip flexibility.

    If you are appalled at all of this hard work, there is some good news – rest and good nutrition are just as important as the actual training. The formula for improvement in any sport is:

      Train + Rest = Improvement

    It is during this rest phase that we actually improve rather than the training period because your body is adapting to the increased workload. In real terms this means training say on Monday, resting Tuesday and training again on Wednesday or Thursday if the body has recovered. Training on a tired body is asking to be injured or inviting illness due to a depressed immune system.

    This is only a brief overview of the principles of training and in future articles I will try to expand on some of these areas a bit further. This will include diet recommendations, pulling together a training programme and how to perform a training session properly.

    In summary, I leave you with the following tips:

    • Climb often but train aerobically and stretch
    • Don’t over-train – build gradually
    • Rest properly between sessions
    • Have an objective
    • Ensure your training is specific to climbing
    • Stay hydrated
    • Eat well
  • Beginners Course 2004

    (by Lynn Ryan, from IMC Newsletter Summer 2004)
    "I had learnt … that climbing is not merely a sport but an addiction. I had been hooked from day one, so I wasn’t going to let something like a fear of heights stop me!"


    I have always been petrified of heights. The first thought that entered my mind as I walked into Dalkey Quarry was to run. I had been climbing indoors for six months without any vertigo problems but when I arrived at the quarry I knew that it was going to be a toss up between ‘feel the fear and do it anyway’ and legging it.

    This was the second night of the Beginners climbing course. The first night had been at the wall in UCD where 22 bumblies (well some of them not quite … if the truth be known) complete with new shoes and shiny carabiners were introduced to the basics of climbing. For many this was the first time they had climbed – for me personally the biggest challenge was yet to come … the first session in the quarry – but in spite of my fear I was determined to do it. I had learnt six months previously when I started climbing indoors that climbing is not merely a sport but an addiction. I had been hooked from day one … so I wasn’t going to let something like a fear of heights stop me!


    Figure-of-Eight re-threaded

    In the quarry each instructor was designated two beginners. Hugh Sharkey would be the person that would lead the first route that I ever climbed – ‘D Route’. I stood at the bottom and managed to convince myself that it really wasn’t that high. Pushing my fear aside I climbed until I had one last move to do … then reality struck … it was a case of Hugh-ston we have a problem and I do recall saying ‘Hugh I think I am going to be sick’! Hugh very calmly replied ‘Lynn I don’t think you will be ‘. I took him at his word and finished the route. Having survived I relaxed totally and from that moment on I really started to enjoy the climbing.

    The course consisted of five sessions – the first at the wall and the rest in Dalkey. It covered everything from fitting a harness and tying on, to belaying, rope handling, climbing calls and climbing techniques. It was also a great opportunity for new members to meet lots of the established members, for people to make contacts and to find climbing partners. The beginners meet organised by Kevin Byrne the weekend after the course finished was a further chance to consolidate these contacts, to put into practice everything learnt on the course and to gain an insight into what the IMC is really about. There was lots of climbing, lots of music and lots of fun topped off by some fantastic weather.

    On behalf of all the beginners I would really like to thank everyone that was involved in the organisation, running and instructing on the course – who gave up so much of their personal time and who passed on their valuable experience.

    I learnt so much on the beginners course – I now know my Italian from my Clove hitch … but leaving climbing aside I have met so many nice people. Hopefully it will be the start of some great friendships and many years of climbing.

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