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Cancelled – Yoga and Pilates Classes for Climbers – 4 More Classes

November 20, 2018 @ 8:00 pm - 9:00 pm

Naomi from Elements Yoga (http://www.elementsyoga.ie) is running four more Tuesday evening classes on 13th, 20th November and 4th, 11th December from 8pm to 9pm in the Dublin Climbing Centre.

NOTE: THERE WILL BE NO CLASS ON TUESDAY 27TH NOVEMBER AS THIS COINSIDES WITH THE IMC AGM.

Her classes will include Yoga and Pilates for Climbers. The movements and focus in each session will be to develop mobility, flexibility and core strength that will compliment your climbing and prevent injuries or rehabilitate post injury. There is also an emphasis on breath awareness and relaxation. These sessions aim to ensure you are climbing and feeling your best.

‘Members that took part in the past will tell you that they benefited from better focus, flexibility, coordination, movement and strength.’

It is €40 for the four Tuesdays and you can pay Naomi on the first evening.

If you are interested please contact me at meets@irishmountaineeringclub.org or let me know on the forum.

Cancelled Yoga and Pilates for Climbers – 4 More Classes

The classes are open to everyone and you are all very welcome to attend.

Details

Date:
November 20, 2018
Time:
8:00 pm - 9:00 pm

Organizer

Derek Hendrick
Phone:
0863967700
Email:
meets@irishmountaineeringclub.org

Venue

Dublin Climbing Centre
Unit 3, The Square Industrial Complex
Tallaght, Dublin 24 Ireland
+ Google Map
Phone:
(01) 5582800
Website:
http://www.dublinclimbingcentre.ie/