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CANCELLED Yoga and Pilates Classes for Climbers – 4 More Classes
December 11, 2018 @ 8:00 pm - 9:00 pm
Naomi from Elements Yoga (http://www.elementsyoga.ie) is running four more Tuesday evening classes on 13th, 20th November and 4th, 11th December from 8pm to 9pm in the Dublin Climbing Centre.
NOTE: THERE WILL BE NO CLASS ON TUESDAY 27TH NOVEMBER AS THIS COINSIDES WITH THE IMC AGM.
Her classes will include Yoga and Pilates for Climbers. The movements and focus in each session will be to develop mobility, flexibility and core strength that will compliment your climbing and prevent injuries or rehabilitate post injury. There is also an emphasis on breath awareness and relaxation. These sessions aim to ensure you are climbing and feeling your best.
‘Members that took part in the past will tell you that they benefited from better focus, flexibility, coordination, movement and strength.’
It is €40 for the four Tuesdays and you can pay Naomi on the first evening.
If you are interested please contact me at firstname.lastname@example.org or let me know on the forum.
The classes are open to everyone and you are all very welcome to attend.