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Yoga and Pilates Classes for Climbers – Awesome Walls

April 3, 2019 @ 8:00 pm - 9:00 pm

Yoga

Naomi from Elements Yoga is running four Wednesday evening classes beginning on April 3rd and ending on 24th from 8pm to 9pm at Awesome Walls, Dublin.

Her classes will include Yoga and Pilates, specifically focused for Climbers. The movements and focus in each session will be to develop mobility, flexibility, general conditioning and strength that will compliment climbing and help to prevent injuries. There is also an emphasis on breath awareness and relaxation. These sessions aim to ensure you are climbing and feeling your best.

‘Members that took part in the past will tell you that they benefited from better focus, flexibility, coordination, movement and strength.’

It is €45 for the four Wednesdays and you can pay Naomi on the first evening.

If you are interested please contact Derek at meets@irishmountaineeringclub.org or you can register on the forum.

The classes are open to everyone and you are all very welcome to attend.

Details

Date:
April 3, 2019
Time:
8:00 pm - 9:00 pm

Organizer

Derek Hendrick
Phone:
0863967700
Email:
meets@irishmountaineeringclub.org

Venue

Awesome Walls