Skip to content
Irish Mountaineering Club IMC, Cumann Sléibhteoireachta na hÉireann
  • Facebook
  • Instagram
Join Now
Book the Hut
Members Login
  • About
    • Introduction
    • Contact Us
    • Documents
      • Constitution
      • Privacy Policy
    • Expeditions
    • Kindred Clubs, Handy Hostels
    • Library
    • People
  • Join
    • Introduction
    • New Membership
  • Blog
    • Article
    • Obituary
    • Review
    • Route Info
    • Training
    • Trip Report: International
    • Trip Report: Ireland
    • Other: Bottom of Home Page
  • Events
    • Introduction
    • Calendar
  • Hut
  • Publications
    • Introduction
    • Books
    • Newsletters
      • 2010-now
      • 2000-2009
      • 1990-1999
      • 1980-1989
      • 1970-1979
      • 1960-1969
      • 1950-1959
    • IMC Archive
    • Videos
  • Training
    • Overview
    • Introduction to Trad climbing Programme
Irish Mountaineering Club IMC, Cumann Sléibhteoireachta na hÉireann
  • Log In
  • Join the IMC
  • About
    • Introduction
    • Kindred Clubs, Handy Hostels
    • Library
  • Blog
    • Article
    • Obituary
    • Review
    • Training
    • Important Information
  • Events
    • Introduction
    • Calendar
  • Hut
  • Publications
    • Books
    • Newsletters
      • Newsletters 2010-2018
      • Newsletters 2000-2009
      • Newsletters 1990-1999
      • Newsletters 1980-1989
      • Newsletters 1970-1979
      • Newsletters 1960-1969
      • Newsletters 1950-1959
    • IMC Archive
    • Videos
  • Training
    • Overview
    • Introduction to Trad Climbing Programme 2026
Join Now
Book the Hut
Log in
  • Trip Report | Mont Blanc in a Day

    Trip Report | Mont Blanc in a Day

    by Ronan Garvey


    Section 1: Les Houches (1050m) to Mont Lachat (2500m) | 23:15 -01:00
    It’s 11pm on a warm August night in the Chamonix Valley. Saint Jean Baptiste stares out at me from his church. The influence of a West of Ireland childhood never too far away as I say a short prayer. I’ve kept this climb a secret, telling only a small group of friends about my intentions. The risk of solo climbing is obvious – but is this greater than the risk of neglecting your ambition?

    I know I have trained my body well, but mental fortitude is ephemeral. I’ve been watching and studying this mountain for weeks now. And the closer I get to its base the more intimidated I feel by its presence. The storms, the darkness, the crevasses. I’ve played out the script of this climb many times in my mind. Will the protagonist succeed, or will he succumb?

    My bright red bag sits rigid on my shoulders – all 9.4kg of it. I’ve saved up and purchased new gear to give myself a fighting chance, but I still remark at the total weight. Small things help; I will wear trail shoes to the Tête Rousse Hut and then switch to B2 boots; this will reduce fatigue later in the climb. My hip-belt is broken but rigged with a tension knot on a carabiner, aside from this all my gear is dialled. I’m carrying exactly 2100 calories and 2000ml of water. No room for miscalculation on these margins.

    I travel through the forest overlooking Torrent de la Griaz. I’m moving well and quickly catch a few bobbing headlamps ahead. In a way the newfound company is reassuring but in other ways I’m unsettled. I briefly join forces with a Slovak and a Spainard, but conversation doesn’t materialise. I notice my pace quicken as we ascend further through the forest and here, I realise the danger of my own ego. I want to beat these men to the summit, but then I catch myself. This is not a race, and these are not competitors. This is a personal challenge, so I separate with these kindred souls soon after we reach Cabane des Arandellys. Now, I’m thrust back into the solitude and darkness toward Mont Lachat.


    Section 2: Mont Lachat (2023m) to Tête Rousse Hut (3167m) | 01:00 – 3:30

    Yellow reflective barriers now appear, and I am directed onto a cliff edge with a railing. I clamber up a steel ladder and am thrust into brand new kind of terrain: the building site of the Nig d’Aigle Station. Signage, red tape and hi-vis jackets are designed to promote caution. And it is hard to process the artificiality of this scene – it is also hard to ignore its symbolism: there are no safety barriers in the alpine. It is a hostile place, and death is a real possibility. I rest for a few minutes and continue my journey.

    I can’t appreciate the round stone desert given the darkness. At night it mimics a lunar landscape, populated by brightly coloured spacemen carrying sophisticated equipment to maintain life. The moon is an almighty size tonight and the Milky Way prominent against the inky galaxy. The red round stone desert could well be Mars – I reach for a Snickers bar in my back pocket and centre myself on the task in front of me.

    It is dark and still as I approach the Tête Rousse hut. I find water running off the glacier, collect some and iodine it. Not the best but it’ll do. It’s getting chilly and I spot the remnants of the Tête Rousse glacier – my boots come on and I fish out my crampons. I spot groups of lights high on the cliffs above, and I return to the mission. The moon is now hidden by the North face of the Goûter and my headtorch tries to penetrate the darkness. I follow a line of boot prints across the glacier as it steepens. Soon I’m at the edge of the Grand Colouir, It’s 4am and I’m on time. I listen for rockfall for 5 minutes. Nothing. I assume everything’s frozen in. I walk carefully across the narrow traverse. The nighttime hides the extreme exposure.

    Scrambling up the Goûter face at night is psychedelic. There is total silence. My human experience is distilled to the limits of my headtorch beam. I only worry about what I can see. I spot intermittent yellow and red paint marks on the cliffs which reassure me of my chosen course. I settle into a flow state somewhere near 3300m. My life now has only two rules: three points of contact on the rock and constant vertical motion. My breathing moves in rhythm with my body. My bag grows lighter on my back, and the 800 metres of vertical relief passes rapidly. I lose sense of time. As I entered the upper sections of the scramble my fear begins to return – I feel safe here clinging to the cliff face.

    The sun starts to threaten the stars; I finish up this experience on a metal platform at the old Goûter Hut and speak to an Italian climber who was coming down from the Brouillard route. He told me that snow conditions were excellent up there. I climb onto the Auguille de Gouter snow ridge. It’s 6am. Cloudless. 1000 metres left.


    Section 4 Aiguille de Goûter (3,863 m) to Vallot Hut (4,362m)| 06:00 – 08:00

    I’m now entering the section of Goûter route with the highest objective danger: the Dôme du Goûter Glacier crossing. Crossing a wet glacier by yourself is always risky. Snow bridges become less structurally sound as the sun hits, so I timed my entry point to this section for the coldest part of the night (4-6am). The freezing level was at 4000m, just low enough. I swallow my fear and move onto the ice mass.

    A wide, flat and desolate glacier field opens ahead of me. I make out faint tracks zigging and zagging around several crevasses. I creep upwards along the path. Passing 4200 metres of elevation now, and the altitude bites back. I see three lights high near the Dôme, and I motivate myself to chase them down. After 20 minutes, the lights disappear, and I’m thrust back into isolation. I am moving alone on this glacier for over an hour. Abject terror arises each time I pass a crevasse, to which I give a wide berth. It feels surreal, the moon, the stars, the mountain and me.

    I amble cautiously upward towards the Dome du Goûter. The sun is shining on the Refuge du Goûter as I look back. I think of it as an alien spaceship in an alien place. The refuge seems right at home. As I ascend over the Dome du Goûter, the sun greets me for the first time. I’ve been pushing hard now for almost 8 hours, ascending 3600 metres over 13.5km. The average gradient has been 25%. I’m down to my last litre of water and I’ve been awake for over 24 hours. It’s a serious situation by all accounts. I can feel fatigue cloud my brain, luring it into rest. I try to keep my focus because the most difficult section is yet to come.

    The Bosses Ridge splits the blue sky in front of me as I arrive at the Vallot Hut. The Glacier du Bionnannasy falls away on my right, and the Grand Mullets falls away to my left. I spot Aiguille du Midi for the first time far to the North-east. I spent yesterday acclimating at the Midi, which was the extent of my acclimatisation plan. It’s quaint museum, café and exhibits feel so foreign now, as I look out across the Massif.

    I take a breather at the Vallot Hut and cache some gear. Poles, Shoes, Hardshell – they won’t come any further. The weight loss buffers the fatigue, and I start to feel agile. 400 vertical metres left to climb, I think this might go, but I hold back any aspirations of summiting.


    Section 5: Vallot Hut  (4,362m) to the Mont Blanc Summit (4807m) | 08:00 – 09.15
    My ice axe and crampons plant me to the warming snow of the Bosses Ridge. Precision is required; the adrenaline blocks the fatigue as I settle back into my climbing rhythm. The air is noticeably thinner over 4400m, and my lungs strain to get their feed. Grande Bosse (4513m) up first, but my heart sinks as I spot a group of eight climbers in front of me. I realise now that the biggest danger is being knocked off by others. When I reach the tail end of this group of Italians, I make a mad dash of about 70 metres up to their right. This puts an almighty strain on my chest, but I am in the clear. It takes me over five minutes to fully catch my breath. I hope this episode doesn’t repeat itself higher on the narrow ridge.

    This effort was more than worthwhile but knocks it out of me, and I need to overcome the lassitude as I ascend the Petite Bosse (4537m). I know my window of opportunity is short for this reason. The ridge is stunningly beautiful, and the exposure is immense, but it is difficult to feel any emotion now. My entire focus is on my next step. I barely dare to glance up.

    Now I drop down from the Petite Bosses ridge into a wider saddle. I see my next obstacle: a 50-degree ice/snow slope which rejoins the main ridge. The route follows the left-hand edge of an enormous serac. Below this serac to the right, the Bionnassay Glacier rests at 2600 metres. Between them is thin air. You can see this in the centre of the picture, to the left of the base of the highest rock band. I stop momentarily to assess the difficulties, and to catch my breath.

    “No despair, no happiness, no anxiety. I have not lost the mastery of my feelings; there are actually no more feelings. I consist only of will” – Reinhold Messner

    Like a stray dog in search of his next meal I power on. I will myself onto the edge of the serac. My joints move robotically, drugged by my own aspirations and the lack of oxygen at 4650 metres.

    I tip-toe gingerly up the icy slope as my crampons impale the crust. I make 50 paces before resting on my axe. 50 more. Rest. And so on. Until I am standing atop of the serac on a narrow ridge. I shuffle forward at my familiar place, mostly numb to the exposure now. 50 more paces and I enter onto a much wider slope. The summit seems closer now, but I can’t be sure. I glance up anxiously now as I move, hoping for respite or reprieve. Nothing comes as I grit my teeth. My breathing narrows and my lungs constrict. This situation has generated a new state of being, nestled between masochism and meditation.

    My mind is totally empty. For many months I lived with the self-inflicted burden of attempting this climb. Doubt, fear and anxiety are first cousins of aspiration. To not aspire, is to not live. The risk is always failure, which can manifest itself in many ways. But today I won’t fail. I now stand 50 metres below the summit cap. I slowly realise that I will satisfy my ambition; I will self-actualise. I move slowly up the final stage of the summit ridge, soaking in every step.

    The view from the summit at 4807 metres is impossible. It extends for hundreds of miles in every direction. There is no wind. The sun glints off my ice axe as it catches the morning rays. My lungs burn and strain in the oxygen depleted air. I have arrived at my destination.

    It is 9.15am on the morning of Monday 19th August 2025. In ten hours, I have climbed 4000 metres over 16km, alone. I started in Les Houches on the valley floor at 11.15pm last night and now I stand on the summit of Mont Blanc, the highest mountain in Western Europe. I take a seat on the summit cap and fall on my back. I feel free as I stare at the blue sky above me. All I can bring myself to do is sit down at this very spot and smile. The dragon smiles back, he knows I caught him this time.

  • Motivation for isolated training

    Motivation for isolated training

    Many of us have heroes we look up to and admire – wish we could be as fit as them, as strong as them, or as good looking.

    Wishing we were something other than we are is seen as negative by mindfulness gurus, yet comparison with others has pushed the human race to compete and achieve great things. 

    In sport we often talk about healthy competition – training with a partner you often feel you perform better. I ran a 10km personal best trying for most of the race to catch up with the guy in front – just out of reach – I never caught up with him, until after the finish line, but as he was running just slightly faster than my usual pace I completed a much better time than usual. Running on your own you have to dig deep for that competition. It comes from within. This can be hard to find!

    The negative side of comparison or idolism is mainly avoiding enjoyment of and focus on “the moment” or “the now”. Striving to constantly be different, better, or somewhere else. Setting unattainable standards is both exhausting and makes us miserable. Residing in a virtual concept of what we are not, rather than focussing on and giving thanks for who we are now and what we have in this moment. 

    Training at home in isolation you can keep a log, but is that enough to spur you on? Doing more reps than last time. Pulling on a thinner edge. Adding another 2.5KG to the dumbells. Another 10 reps of excruciating core exercises, comparing your progress to the last workout and unsure how to measure the improvements. Climbing alongside a friend with similar goals is definitely more fun.

    Tom Randall Lattice Hang
    Hanging solo – Tom Randall from Lattice Training

    The majority of us have been in lockdown now for just over 2 months – for many of us the schools closing on 13th March was the true start of lockdown, though many businesses had started earlier still.

    Although this was an ideal time to train at home, I have had zero motivation for training for climbing. Getting out for a daily walk was easy enough, and a run here and there. In previous years by late March and April I would have been getting psyched for the spring and the return of the trad season, and this is usually a massive motivation to get fit, with the goal of getting back on the rock, and would usually trigger a surge of home finger-boarding and a switch to endurance training at the wall.

    A walk in my local woods

    With the far-off end of the isolation period and social distancing in sport, bringing the ability to climb with others once more, getting psyched has been and still is a challenge.  

    I continue some mobility training following the Movement 101 guys who I find brilliant. Lots of free content as well as reasonably priced programmes. I found I had very low desire for any training for climbing for the first two months. 

    The last couple of weeks I have experienced a clear change in attitude. A friend suggested we do online finger-boarding sessions as a regular meeting. Using webcams and video conferencing we have connected twice a week and trained together. This has given us both a real boost – being able to work out and share feedback as well as to chat in our rest periods has been massively rewarding.  

    Here are a few more ideas for staying psyched between now and the lift of restrictions:

    Local coaching – online 

    Michael Duffy is offering online coaching and this is proving popular. With a free initial assessment and a reasonable prices for follow-on sessions for some this will be ideal.  

    Michael is also offering help with design and construction of a home board as well as his tailored training programme and 1:1 coaching. 

    Online coaching with Michael Duffy

    Michael Duffy – 087 909 7133 – michaelduffycoaching@gmail.com  

    Ambrose Flynn is offering online coaching for rock climbing skills and also navigation and has a wealth of video instruction prepared to support you. Courses are currently free of charge with a suggested donation to Mountain Rescue.  

    For details and a sign-up page see Ambrose’ site here:

    https://hikeandclimb.ie/online-climbing-and-mountaineering-instruction/

    While the idea of online coaching “feels” strange, one conversation with either of these experienced coaches will give you the boost to advance your training plan with whatever equipment you have at home already, even if it feels like you have nothing!   

    hikeandclimb.ie – Ambrose Flynn – 085 770 7019 – ambrose@hikeandclimb.ie 

    Navigation skills 

    Mountaineering Ireland have put out some useful videos for skills development. 

    Lattice Training 

     Home Training Work Out – Minimal Equipment! 

    There are a whole range of these videos, and several are focussed on the isolation theme, training at home and how not to overdo it on the fingerboard. This is the link to the channel to browse all their videos. Of note is their latest returning to climbing after lockdown 

    I find the Crimpd app from Lattice very helpful as well, and it is a good idea to test your finger strength before you start a period of training then test again at the end to see your improvement. Strength test is on the app and also explained by Tom Randall here 

    Workouts

    For home workouts focussed on climbers, Shauna Coxsey has a few good video’s on youtube: 

    Core for Climbers – Part 1 

    Core for Climbers – Part 2 

    These are in a light-hearted style and with options to decrease or increase difficulty as required. 

    Shauna Coxsey demonstrates a model Plank
    Shauna Coxsey – Core for Climbers workouts

    Good luck with getting ready for the delayed start of this year’s trad season! 

    —————— 

    A few thank yous to the IMC Whatsapp community for sharing some of these useful links to enjoy through lockdown: 

    Thanks to Juro Ondrejicka for these core exercises

    Thanks to Roni Buckley for these links: 

    Great form for bodyweight exercises 

    App for HIIT workouts

    Uphill athlete thanks to Dermot Shiels

    MI skills  thanks Colm Peppard 

    Sore back prevention thanks to Jon Smith: 

    Avoid Back Pain

    Psyche for climbing – movies and audiobooks 

    Thanks to Kevin Byrne for the Kelly Cordes Cerro Torre audio book 

    Thanks to Niall Berkery:

    Vertebrate Publishing books 25% off everything at present

    Learning how to Crack climb from an arm chair

    Build a crack climb at home – thanks to Phil Smith 

    Jon Smith for My therapy Link 

    See the @mytherapyphysio Instagram page (this link was for a Facebook live event so may be hard to find now) 

    Jeremy Kooyman for sharing How to climb 5.13 with us

    Keith Johns for reminding us a rest is as good as change!

    And finally….

    Thanks Edgar Morgenroth for helping you to worry about your dyneema!  

Postal Address

Irish Mountaineering Club
Glendasan
Glendalough
Co. Wicklow
A98 EY91
Ireland

Follow us on Social Media

  • Facebook
  • Instagram

IMC Website

  • Contact Us
  • Introduction
  • Hut