Resources For Women in the Outdoors

Resources For Women in the Outdoors

The IMC has a long tradition of being inclusive of women since its founding in 1948. We want to continue to support the women of our club in the ways available to us. In the last few years there have been great strides made by the sporting communities in Ireland to make activities more inclusive and accessible to women. Below you will find links for resources, events and training that are there to help support women’s differing needs and facilitate a thriving recreational life in the mountains and our club.

Outdoor Training Resources:

There are many great courses on offer all over the country and abroad. Our Training Officer may be organising courses at a reduced rate throughout the year, so please contact them if there are specific courses you would be interested in. Alternatively, you can look for course providers yourself. There is a list of course providers on the Mountaineering Ireland website. Members can claim 20 to 30 percent back on applicable training courses that meet club criteria.

Mountaineering Ireland have set aside particular funding for Women in Sport. The next round of funding will be for 2025 through 2026. Should you have a particular project in mind, professional or leadership development development it is worth contacting the Training Officer or Women in Sport lead as they may be able to offer further assistance with the costs.

Outdoor skills documents, presentations and educational videos:

Mountaineering Ireland training grants –

Online Resources for Outdoor Education and Sport Participation for Women:

OutdoorHer Resource Hub

BMC and Mountain Training have joined the movement towards systemic change for women in sport by launching OutdoorHer – a hub of advice and guidance for managing female bodies while hill walking or climbing outdoors. 

Inspired by conversations with women who walk, climb and lead others about managing their periods and the menopause when out in the wild, BMC and Mountain Training have created some simple ‘how to’ guides about toileting, periods, menopause and kit.

Women and girls belong in the outdoors and the aim of the hub is to remove the awkwardness of not knowing what to do so people know how to manage themselves or support others.

Our hope is that this new hub can help women, girls and leaders of all genders enjoy their adventures, be themselves and support those around them.”

Explore: OutdoorHer Resource Hub

Sport Ireland – Women In Sport Resources

This page contains links to great webinars and presentations about women’s bodies in sport as well and respect and allyship for women in the sporting community.

Mountaineering Ireland Training Resources and Media

Here you will find, documents, presentations and videos for critical mountain skills.


HER Outdoors Week

12th to 18th August

HER Outdoors week is an initiative by Sport Ireland that aims to encourage more women to enjoy the benefits of outdoor sport. Throughout Ireland, outdoor sporting clubs, National Governing Bodies of outdoor sports and Local Sporting Partnerships will be hosting free and subsidised events. Please go to the Sport Ireland website for more information.

MNA – Mentor Network for Adventurers (past)

This event is designed to foster a community of empowered and fearless women in the realm of adventure sports.  The aim is to break down barriers, build confidence and create a supportive network for women who are passionate about pushing their limits in the great outdoors. It is about raising the standard and level of women into leadership positions, upskilling & trail blazing by growing the practice of mentoring, and education of mentoring.

Learn More Here

Women In Sports Week – webinar on athletes and pregnancy (past)

To kick off Women in Sport week, Sport Ireland invites you to a free one-hour lunchtime webinar on female athletes and pregnancy on Monday March 4th, 2024 12:00PM. The session is open to all with an interest in Women in Sport. The webinar will consist of two back-to-back, 30-minute panel discussions. Register in advance for this webinar:


Other Women In Sport Week Events –